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Snow Covered 4

08 Dec

Comments: The first mile to the park was cleared of snow. Only in a few places was there some snow/ice left on the sidewalks. But, the loop around the park was another story. Oh, the exercise my ankles got this morning had to be the most they have gotten in a long time. But, to make a long story short, I did not trip nor fall the 2 miles I covered on snow. I win! 😉

I got side stitches again, this time about ½ mile in on the left side, then another ½ mile later it switched to the right side. I tried to concentrate on my breathing pattern, but my brain was much more turned into the music from John Mayer then paying attention to my body. Another 1/2 mile or so the side stiches became much better.

At the end of the run I was feeling really good and I am glad I went outside even though it was pretty cold out.

Time: 11 am

Weather: 26, over cast

Shoes: Saucony ProGrid Guide ( 183.7 miles)

Distance: 4

Run Time: 40:50

Split: 10:13

Course: To Goodale Park, x 2 and back.

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1 Comment

Posted by on December 8, 2008 in Running

 

One response to “Snow Covered 4

  1. crankygirl

    December 10, 2008 at 2:04 pm

    That’s a great accomplishment on a cold Monday!

     
 
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