Comments: Checked my Garmin last night after charging it again. It was staying on, battery was charged, and it was good to go. So, as I step out of the building at work to go running I realized I left that puppy in the gym bag. It is a hassle to go back in the building (through the front lobby, etc), so I decided that going for another run without it won’t hurt anything!

I planned on going 4, but soon realized that 3 will have to do. We went quadding yesterday for over 2 hours and my hole body is sore, including my legs. My calve muscles were really sore and ached for the first mile, even after stretching them.

It was a slow going three, with a few walk breaks in between, not because I had to catch my breath, but simply because my legs just didn’t want to run anymore. 😦 I got back to work and stretched for a while. It felt good, but yet they are still aching just sitting here at my computer.

Time: 10:20 am

Weather: 50, raining

Shoes: Saucony ProGrid Guide ( 200.9 miles)

Distance: 3

Mileage y. t. d.: 723.32

Run Time: N/A

Split: N/A

Course: To Goodale Park and back.