Comments: My running buddy A and I headed out this morning for a nice run. We are trying to get together once a week to get some of the mileage under our belts. It was great having someone to chat with.
She ran the whole 3 miles without stopping. Very impressive. The pace was good, she was able to hold a conversation and run at the same time.
Great Co-Workers: The guys I work for/with got together and gave me a $100 gift certificate to the local running store…now how sweet is that? Mamma needs a new pair of pants, and that gift certificate sure will come in handy.
Time: 10:20 am
Weather: 50, raining
Shoes: Saucony ProGrid Guide ( 203.9 miles)
Mileage y. t. d.: 726.12
Run Time: 39:26
Course: To Goodale Park and back.