6/22 – Ran 3.1 miles @ work, walked 2.5 miles @ home, lunges
6/23 – Elliptical 3.3 miles (30 min) @ work, upper body workout
6/24 – Ran 4 miles @ home
6/25 – Elliptical 3.55 miles (30 min) @ work, upper body workout
6/26 – Rest
6/27 – Ran 10 miles @ home
6/28 – Rest
Notes: Had a good week, workout wise and food wise, even though the runs all were a bit slow. Lost 5 pounds by not eating crap that my body doesn’t need. I am hoping to reach my goal weight in December of this year and in turn my workouts will get faster. 22 lbs to go!
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