7/20 – Ran 4 miles @ home. Upper body @ work
7/21 – 5 miles on Lancaster Bike trail with Angi. Good run.
7/22 – Rest. My body is tired after working out/running 5 days straight. It deserves some rest.
7/23 – 5 miles at home. 46 seconds faster than Sunday…Rain on and off
7/24 – 30 min elliptical rider & Upper Body weights @ work
7/25 – Went out for 15, had to call it quits after 12 due to a thunderstorm
7/26 – Rest (went quadding for 3 hours)
Notes: I can’t remember when I worked my body this hard. I covered 26 miles this week! My right knee was sore after Saturday’s long run, but I RICEd it and it’s no longer hurting. My Mortons Neuroma is making a comeback though and I am trying to kick that in the butt. Perhaps it’s time for new shoes (again)? I’ll have to check into that.
7/19 – 179 lbs
7/26 – 177 lbs
I had made it down to 175.5 in the middle of the week, but got a bit carried away with my eating (grilling out and eating late) and it went back up to 177. Nonetheless, I am happy with that and hope I can continue with the weightloss. It is still a lot of work and sometimes not much fun to eat healthy, but it’s all for a good cause: me!
10 lbs down 17 to go!