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6/29 – 7/5 & June Recap

06 Jul

6/29 – Ran 3.1 miles @ work

6/30 – Elliptical 4.25 miles (45 min) @ work, upper body workout

7/01 – Intervals 3 miles, lunges @ work

7/02 – Elliptical 3.44 miles (30 min) @ work, new upper body workout

7/03 – Rest

7/04 – 8 miles group run

7/05 – Rest

Notes: The group run was nice and I did the 8 at a nice pace. Still going strong with my eating and working out. The 15th is designated at my “pig out day”. I am looking forward to chocolate! 😉

Weight:

6/29 – 182lbs

7/5 – 179.5 lbs

7.5 lbs down and 19.5 lbs to go!

I bought the app ‘iFitness’ to help me choose from a wider variety of workouts. I used in on 7/2 and was sore for two days!

June breakdown:

Running: 61 miles – Elliptical: 15 miles – Biking: 10 – Overall: 86 miles

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Posted by on July 6, 2009 in Run

 

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