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7/13 – 7/19 Recap

19 Jul

7/13 – Ran 4 miles @ work. Ran all 4 miles!

7/14 – 1.15 elliptical @ work and upper body workout

7/15 – Intervals 3 miles @ work…10:09 min/miles

7/16 – 5 miles @ home in the evening, had my daughter ride her bike while I ran…strong upper body workout @ work

7/17 – Rest

7/18 – 8 miler group run, new trail, ran with a friend

7/19 – 5 milers @ home, kids followed me on their bikes…that was fun. 2 minutes faster than 7/16!

Notes: I had a good running week. 25 miles all together and the need to go out and run is still there! I did upper body workout twice. Hopefully I’ll be able to do that next week again. I would like to run 15 miles next Saturday, but the hubby wants to go quadding, so we’ll see how that works out.

Weight:

7/12 – 180.5 lbs

7/19 – 179 lbs

Lost 1.5 lbs…back on track! Had my scheduled “pig out day” for the month on the 18th. I had Peanut M&Ms, some chips, 1/2 donut, and a small french vanilla cappuccino. I enjoyed everything, but felt sluggish after the M&Ms. Now I am back on track and eating healthy. Overall weight loss since 6/22, 8 lbs and 19 to go.

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2 Comments

Posted by on July 19, 2009 in Blogroll, Elliptical Rider, Long Run, Run

 

2 responses to “7/13 – 7/19 Recap

  1. Bill Carter

    July 20, 2009 at 12:59 pm

    Hi Penny

    I am always so impressed at all the different types of training you do. I could learn something there as all I do is run….

    Take care and best of luck with your training!

     
  2. Running Ragged

    July 21, 2009 at 1:14 pm

    If I was able to run as fast and far as you do, I’d give up all the other types of training in a heartbeat! 😉

     
 
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