8/10 – 5 miler at home
8/11 – Work/No running
8/12 – Work/No running
8/13 – 4 miler at home
8/14 – Rest
8/15 – 12 miler at home. Good run.
8/16 – 5 miler at home
Notes: What a long week! Worked at a forum two days for my employer; it was fun, but I was on my feet all day. My right knee did not like that, so I didn’t run those two days. Did go camping Saturday to Sunday, that was fun!
Had a very solid 12 miler on Saturday and another strong 5 miler on Sunday. Two more weeks to go until the Spirit of Columbus 1/2 Marathon. I think I am ready.
8/9 – 175.5 lbs
8/15 – 174.5 lbs (didn’t have a scale available on the 16th)
Stressful week. Working outside the office is not good on the weighloss program. But I managed to shake one pound.