Solid running week

19 Jun

I had a great running week!

Monday was tempo day. I was able to run the loop in the fastest time. On Wednesday my goal was to run the whole way without stopping. I did that! Woot! My goal was to run at marathon pace, but was a little faster than that. The weather was nice, that helped. On Thursday, I ran at lunch time. The game plan was to have a group workout in the evening, so I ran at lunch. The evening training fell through because of strong storms.



On Saturday I ran with CERC (Columbus Eastside Running Club). The long run didn’t feel that long and I learned some things on how to straighten out my running posture. I had such a great run on Saturday, that on Sunday I felt the need to go out again and put three miles under my belt.

For some reason, sweating feels so good. When the body moves like it is suppose to and the thoughts are running free, that’s what I love about running.

I run….therefore I am!

Running since last post:

June 13th: 5.5 miles at home

June 15th: 5.5 miles at home

June 16th: 4 miles at work

June 18th: 9 miles in Bexley

June 19th: 3 miles at home

Overall mileage last week (June 13th – June 19th): 27 (not including elliptical and walking)

June’s Mileage: 71.5 miles

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Posted by on June 19, 2011 in Running


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