Come closer, I got something to tell you…Closer than that…..wooo-aah! Not THAT close! OK, OK…ready?
I RAN/WALKED THREE MILES TODAY and it was a pain free run!!!
It was slow, with some walking the first mile to warm up and test the leg, but overall it was great to know that I can still run 2 miles without walking. I was worried that I had lost ‘my base’ in the last month. All is well though.
On Friday I spent 40 minutes on the elliptical rider and experienced no pain. On Saturday the hubby and I donated our time (6 hours) and helped build walls for a Habitat for Humanities project. At the end of the day, the leg felt good. We were tired and sore, but I wasn’t hurting.
It took 39 minutes to cover the three miles, but it gives me confidence that I can do the Pump and Run (next Sunday) without them ushering me to the sidewalk before I cross the finish line.
My world is getting back in order!