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Category Archives: 13.1

Glass City Marathon – Half

Half marathon number 26 is in the books…this one was my goal race for this season. I was told it was a flat race, and for the most part it was true.

Even though I ran hard and left it on the course, I did not PR. BUT, after a year of running races just for fun and pacing a group that is a lot slower than my regular long run pace, I know where I stand to properly train for my fall race and PR!

I had set three goals for this race: 2:07:59 (a PR by 27 seconds), 2:10:00 and under 2:15:00. My finish time was 2:10:57. 

As mentioned, the course was almost flat. There are at least three hills (one pretty steep) that I remember. Besides that, it is a great course, running though a pretty neighborhood, through a park and finished up in the Glass City football stadium’s 50 yard line. There was a mile and a half stretch on a bike path, but I just pretended to be on the (high school) track doing speed work.

Once you finish you are handed your medal and a bottle of water. You had to leave the stadium to get your food and beer glass. Overall I would recommend the course. I would suggest that you try to get there an least an hour early, because the roads were quite congested.

The best part of the race came after I finshed: Three of my friends were trying to qualify for Boston on that course. So, surrouned by 8 great running friends, I made my way onto the course and found a great spot. We cheered our little hearts out and made quite a few runners smile (or grimace, not sure). Or friends came past one by one….it was great! All three qualified (with hopefully enough of a buffer) and a group of us will head to Boston next year to cheer them on!!!

My next goal is to PR in the fall. I now know where I stand with my training and will use that to build a solid training plan for my next race. Excited!

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Posted by on April 30, 2014 in 1/2 Marathon, 13.1, Running

 

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25th Half Marathon

Last weekend I ran my 25th half marathon! Not too bad considering I have “only” been running half marathons since 2005.

This marathon started off in Athens Ohio and was hosted by Ohio University. Other than the first mile and last half mile, the whole race takes place on a bike path. It is not spectator friendly, but it is a fast race. The bike path is very flat. The “out” part has a slight decline, which you then have to face going back. Some people would argue with you that there is no in/decline but there is. This was my third time running this race, the last two years in a row I managed a PR. This year, it was just a training run.

The gameplan for this run was to run the first 10 miles at a nice 12:19 pace and then pick it up the last three miles, hitting a HR of no more than 85% of max heart rate. The goal race, which is three weeks after this one, is the Glass City Marathon (half) in Toledo, OH.

The weather was a little too warm, starting off at 66 degree. The arm warmers and gloves were left in the car, no need for them! Why 12:19?  This was the recovery pace I had hit the day before, so that’s what I decided to go with the day of the race. During six out of the nine miles, I was right on pace. And was off by only 15 seconds on the other three.

The nice thing about this run was that it was spent running with friends. Some of my fellow Columbus Eastside Running Club (CERC) friends joined me at my pace. About halfway through, a majority decided to slow down a little, and so it was my friend Erika, a friend of a friend Sarah and I that tackled the last 7 miles together. As I mentioned, this is an out and back course and there are not many spectators because it is difficult to get to. Runners become their own cheer leaders; the ones that had already turned around and were heading back cheered on the ones still heading to that sought after turn around point. We saw quite a few of our own running friends and cheered heavily for one another.

At mile ten it was time to try to kick it in a little. During this running season I had paced a running group that is quite a bit slower than my regular pace. Even though my speed workout was always on target, I was a little worried that running my long miles so slow, I could not run the distance at a faster pace. I managed to pick it up a little at mile ten, but my HR was higher than I thought it would be. The weather could have had something to do with that and the head wind. I don’t know. The good thing is that my legs were just a little tired the next day and not sore at all.

My goal race is in two weeks; I do not know if I have what it takes to PR because of my the pacing during the season (no regrets though). I will need to run a 9:45 minute mile pace to get that accomplished. My race plan is written and I will give it all I have to get it done. As one of my friends always says, “Leave it all on the course.” And that I will do!

Bling!

Bling!

Leg Drains!

Leg Drains!

 
 

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I am Goofy!

Ran the Baltimore (Ohio) 5k and PRed by 45 seconds! I managed to run it in 28 minutes flat (9 min mile) and I am still on Cloud 9. Sorry all you dear FB friends who already read heard me bragging about it.

A couple of years ago I tried to run a mile as fast as I could and managed to squeeze out ONE 9 min mile. At that time I never imagined that I could sustain that for a total of 3.1 miles. I am hoping that when I run another 5k sometime in the future, I’ll break that 28 min/9 min mile barrier.

The icing on the cake today was that this was our first race with our new CERC running group. Even though we only had three members and us four pacers run the race, we had three other members show up for moral support and everyone wore our lime green CERC shirts. (I am wearing the black and green head band)

Columbus Eastside Running Club (CERC) – After the Baltimore 5k

But…you wonder, what does this have to do with the title of the post. Well…If you where to google the “Goofy Challenge“, you would learn about a running event in Disney World (Florida). On Saturday, January 12th, 2013 you run a half marathon and on Sunday, the 13th you run a full marathon, all within the Disney World parks. I AM SIGNED UP for the race! THE AIRLINE TICKETS ARE BOUGHT, and the HOTEL RESERVATIONS ARE MADE! I am going with some great running buddies, and I am sooooo looking forward to it.

2013 ''Goofy's Race and a Half Challenge'' Walt Disney World Auto Magnet

The training is a bit tricky, considering I am pacing a half marathon group, whose goal race is the Columbus (1/2) marathon in October. This means I get up at 4:30 on Saturdays to get my “additional” miles in for my long run and then run the remaining miles with the group, and then my shorter long run on Sunday. Eventually when the new training season (in December) starts this will flip, putting the shorter long run on Saturday and the long long run on Sunday, to match the actual running sequence.

So far my body has adopted well. My PR today proves that. My left achilles is still a bit sore, but I stretch it regularly and it’s actually gotten better.

I.CAN’T.WAIT!

 
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Posted by on August 11, 2012 in 13.1, Running

 

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The way things are right now

It’s been a while…there is a reason, but more about that in a bit.

I ran my 15th half marathon last weekend. Humidity was 100% and the temperature at the time of the start 65 degrees. I was kinda hoping for a PR, after getting one in Athens (Ohio). But, I haven’t been running much lately, so after mile 2 I knew I could not keep up that pace and settled for just getting a medal.

The race was good, at one point we only had one lane to run in, which is fine, but with 13,000 runners, it was a bit cramped. The water stations were a mess. At one station I had to back track to get water because the next table was out.

There were a lot of runners at the end of the course (last 3 miles) being tended to by first aid personnel. The humidity must have gotten to them in one way or another. This made me glad that I threw the PR out the window. Even though I did get water at every water station, my right calf started to cramp up a little a half a mile before the finish.

NONETHELESS: The medal I received is huge (& heavy) and the day overall lots of fun.

In other news: My sister is flying in from Germany to visit next week (that’s were I am originally from). We are running the Cleveland Rock and Roll Marathon (HALF) together. Ever since she was bitten by the running bug, running a race together has been a conversation of ours. On the 20th it will come true. I. AM. EXCITED!

I am trying to keep my miles up, but lately is been tough finding the time. My father-in-law, who is very dear to me, was diagnosed with Non-Hodgkins Lymphoma (he beat the cancer back 3 years ago) and has been in the hospital, most the time in ICU, for almost four weeks. There have been improvements in his condition and major set backs. So, basically our lives consists of going to work and then spending time at the hospital and helping my mother-in-law (who is also very dear to me) out. Running takes the back seat.

Oh, oh, oh, I bought a bike…I almost forgot! I road bike (bicycle…why do people assume a bike is a motorcycle *sigh*). I am now the proud owner of a Giant Avail 2 road bike.

Have I had to the chance to ride it? Yes!

How far? 3 miles! 😦 I am hoping to get on it this weekend a little.

Well, that’s the way things are right now, hoping for a positive change.

 
 

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PR! – Athens Half Marathon April 1, 2012

I entered the race just for fun, to be with friends who love to run like I do (most of them a bit faster than I am). Turns out the stars were alligned just right and a PR was bound to happen.

The hubby drove to Athens (Ohio) with me to cheer me on. That doesn’ t happen to often and I was glad to have him a long. Race packet pick up was prior to the race about a 1/2 mile from the starting line. The place where we picked up the packet was also the finish line. With the packet picked up and bib attached we were off to the starting line, walking through the beautiful Ohio University campus.

Starting Line

Starting Line

The course, which is overall very flat, starts with a very steep downhill part. I was a bit worried about my knee and calf/achilles, after the experience in Mississippi and the following injuries I had. But my body held up! I ran into an old running buddy, Kelly, shortly after the start. She is much faster than I am, but just getting back into running after spitting out her second child. We ran together for a while. She was a tad bit too fast for me, and I dropped back…eventually I got into my stride and I caught back up to her. We, including a runner from West Virginia that Kelly had befriended, ran most of the second half of the race together.

Mile 5 - Kelly is a little behind me (in pink)

At the turn-around point it occurred to me that I could PR if I kept that pace up the second half. However, the first half of the race was on a slight decline, meaning the returning part would be at an incline. But with Kelly at my side, happily cheering me on and keeping my mind occupied with life stories, we were still going strong at mile 10.

The miles just went by so fast, but I did notice that we had slowed down just a little bit. Mile 13 however, made up for it, running my second fastest mile in that race.  We entered the stadium with about 600 yards to go. After the first 200 were behind us, we could see the clock, and Kelly said “You got this!”. She then shouted to our friends, who were waiting for us, “She is going to PR!” and they started cheering like crazy. So loud as a matter of fact that I could hear them all the way on the other side of the track!

Kelly: "Where did she go?"

Kelly high 5-ing while I am dying! 🙂

Kicking it in!

With about 100 yards to go, I kicked it in some more…don’t know where that came from, and I PRed by 32 seconds! What a great feeling!

Running Friends

Running Friends!

This was my easiest PR ever and so unexpected, it makes it twice as nice. Am I glad that I had signed up to spend the day with friends.

Me, Kelly, and the lady from West Virginia

 

Mississippi Blues Marathon (Half)

A friend of mine lives near Jackson Mississippi and after plans fell through to run the 1/2 marathon out there 2 years ago, this year we finally managed the trip. Driving just under 800 miles one way was actually a lot of fun. It helped that my husband and I get a long and we listened to the book “The Hunger Games”.

I did not know what to expect course wise, and was a little taken aback when a coworker said, “You know, it’s pretty hilly out there!” two days before we were leaving. With that said, I mentally prepped for a pretty slow race. I should mention that I have been doing heart rate training and intended to run the 1/2 at 75% of my heart rate, which would put me at or around a 2:30 finish. Eventually the goal with the training is to be able to run a half marathon at 85% of my heart rate. Now knowing that is was a hilly course, I resigned myself to coming in around 2:45. I was fine with that.

The weather on race day was almost perfect. 53 degrees at 7am was almost a little too warm, but a nice breeze was flowing, cooling the air a bit more. The field was only 2500 people strong (with about 800 of them running the full), letting me cross the starting line only about a minute and a half after the gun went off.

The first hill was not far off, and it seemed that the course either went up or down, even though I think there were occasional straight stretches. It took us past businesses, through residental neighborhoods, and along the freeway. I believe we also passed at least 2 schools along the way. Around mile 7 the pavement got really bad with pot holes and bad patch jobs, but a sign prior to that warned us of the upcoming trouble.

My heart rate after the first few hills stayed pretty steady at 80%. I tried to slow it down the first three miles but then decided because of the hills that I would go by feeling and keep it under 80%, but not fret it if I went over 75%.

I was looking for my husband and my two friends at mile 8, but didn’t see them until about 8.5. That was nice and broke up the run. Usually the monotony of it all hits me between mile 7 and 9, so it was great to look forward to them.

I think around mile 9, we joined back up with the marathon course. At mile 11 the first two marathoners passed me; they were at mile 24 on their journey. Must be a lot of work to be able to run that fast!

The finish line was uphill! But I managed to kick it into gear the last hill and finished in 2:31:08! Not bad for such an up and down course and feeling as strong as I did. Not one time during the race did I feel like walking or even quitting. In all my previous races I seemed to have struggled at one point or another; this 1/2 marathon just seemed to have flown by.

I am still training for the Cap City Half marathon in May, which is held in Columbus, Ohio. That one I plan to race and not just run. My half marathon PR currently is 2:17, I am hoping to break that…fingers crossed!

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Posted by on January 13, 2012 in 1/2 Marathon, 13.1, Heart Rate Training, Hills, Race Report, Running

 

13.1 @ home (11:15) PR!

Comments: I was only going to run 10, but felt good at mile 5 that I decided to try the 13.1, that had been lingering in the back of my mind. My route, which is an out and back has lots of hills in them. They are fun when running down them, but coming back up after having run 6 and 8 miles (2 major hills) already is painful at times. They make the gradual 1/4 of a mile incline at mile 12 seem like nothing. BUT, I got it done! I ran the distance 6 seconds faster than my best 1/2 marathon time.

I GUed at mile 4, 8, and 12. The GU at mile 12 almost exited my body as soon as it entered it. I got really nauseous and almost threw up. I have to work on my GUing, I really need to switch to GUing every 5 miles, but it interferes with my drinking/walking every 2 miles. I shall mull over that one for a while. Maybe I can change my drinking to every 2.5 miles. Hmmm.

Overall I am satisfied with the run, but my right knee hurts a bit 😦 . My goal for the Columbus Marathon is under 2:25. I think I can do it!

Time: 6:15am

Weather: 60, overcast, dawn, drizzle for the first 4 miles

Clothes: MiT shirt, Adidas Shorts, Fuel Belt, Reflective Vest

Shoes: Saucony ProGrid (327.8 miles)

Distance: 13.1

Time: 2:27:22

Split: 11:15

Course: Over Old Millersport Rd, and back.

 
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Posted by on September 6, 2008 in 13.1, Long Run, Running