Comments: I had a really strong run, did not walk at all (no water, no GU), I hit two red stop lights, but other than that I was always moving. Those long runs are really paying off or was it the Epsom Salt steam bath I took last night! 😉 I think the cooler weather also helped!
Time: 9:45 am
Weather: 67, sunny, windy, nice
Clothes:Adidas shorts, MiT technical shirt
Shoes: Pearl Izumi
Distance: 5.44 miles
Course: Around Goodale Park and down Neil Ave & back
Edit: Core training in the evening.