Category Archives: Core Training

5.44 miles @ work (10:57)

Comments: I had a really strong run, did not walk at all (no water, no GU), I hit two red stop lights, but other than that I was always moving. Those long runs are really paying off or was it the Epsom Salt steam bath I took last night! 😉 I think the cooler weather also helped!

Time: 9:45 am

Weather: 67, sunny, windy, nice

Clothes:Adidas shorts, MiT technical shirt

Shoes: Pearl Izumi

Distance: 5.44 miles

Time: 59:31

Split: 10:57

Course: Around Goodale Park and down Neil Ave & back

Edit: Core training in the evening.


Posted by on August 14, 2007 in Core Training, Running, Strong Run


Bike @ home 5.9 miles

Comments: The massage this afternoon was wonderful…best money spend. The kink in my neck is much better. Wonderful experience. Stationary bike…needed to make up for the mile lost this morning..245 calories. Also did Core Training.

Time: 8:00 pm

Weather: Inside

Clothes: Brooks shorts, shirt

Shoes: Asics

Distance: 5.9 miles

Time: 30:00

Split: 11.8 mile/hr

Comments Off on Bike @ home 5.9 miles

Posted by on August 7, 2007 in Core Training, Stationary Bike