7/13 – Ran 4 miles @ work. Ran all 4 miles!
7/14 – 1.15 elliptical @ work and upper body workout
7/15 – Intervals 3 miles @ work…10:09 min/miles
7/16 – 5 miles @ home in the evening, had my daughter ride her bike while I ran…strong upper body workout @ work
7/17 – Rest
7/18 – 8 miler group run, new trail, ran with a friend
7/19 – 5 milers @ home, kids followed me on their bikes…that was fun. 2 minutes faster than 7/16!
Notes: I had a good running week. 25 miles all together and the need to go out and run is still there! I did upper body workout twice. Hopefully I’ll be able to do that next week again. I would like to run 15 miles next Saturday, but the hubby wants to go quadding, so we’ll see how that works out.
7/12 – 180.5 lbs
7/19 – 179 lbs
Lost 1.5 lbs…back on track! Had my scheduled “pig out day” for the month on the 18th. I had Peanut M&Ms, some chips, 1/2 donut, and a small french vanilla cappuccino. I enjoyed everything, but felt sluggish after the M&Ms. Now I am back on track and eating healthy. Overall weight loss since 6/22, 8 lbs and 19 to go.