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Category Archives: Monthly Running Numbers

8/31 – 9/6 & August Recap

8/31 – Recovery from 1/2 marathon. Legs are pretty sore. Biked 10.2 (easy) miles on stationary bike at home for 30 minutes

9/01 – Leg still sore….rest

9/02 – 5 miles at home in the AM (no walking), 4 miles at home in the PM.

9/03 – Ran/walked 2.8 miles at work with the hubby. It was fun. Ran 5 at home in the PM, negative split time!

9/04 – Rest…sore right calf

9/05 – Ran 5 at home, negative split time. Last mile was at a 9:37 min/mile pace! No walking.

9/06 – Ran a total of 9 in the early AM. 8 miles at a 10:45 pace, then walked 1/2 mile. Ran last mile at 10:19 pace. Calf still sore.

Notes:

I had a good week even though I developed a sore calf muscle.

Weight:

172, which is up 2.5 from two weeks ago. Not bad. Hoping that with increased afternoon/evening running I’ll be able to drive that down further. Ran 34.8 miles this week.

August breakdown:

Highest mileage ever in a month! Low elliptical though.

Running: 136.7 miles – Elliptical: 2.2 miles – Biking: 31.8 – Overall: 170.7 miles

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Comments Off on 8/31 – 9/6 & August Recap

Posted by on September 9, 2009 in Blogroll, Monthly Running Numbers, Running

 

August Numbers

 

         
  Running Elliptical Biking Total
August ’08 79 9.8 46.2 135

The running numbers are down from last month (94), but the biking numbers are up (0).

 
Comments Off on August Numbers

Posted by on September 2, 2008 in Monthly Running Numbers