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Category Archives: Rowing Machine

E. Rider ~ 2.4 miles & Rowing Machine

Comments: Didn’t think that the elliptical rider would be enough, so I hopped on  the rowing machine for a bit. I am excited because my 1/2 marathon training officially kicks off this Saturday. I am so ready to get back into a pre-determined running routine!

Time: 11 am

Workout: Elliptical Rider / Rowing Machine

Duration: 20 min /10 min

Miles: 2.42 / ?

Calories: 260 / about 100

Shoes: Saucony

 
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Posted by on December 13, 2007 in Elliptical Rider, Rowing Machine

 

Weightlifting

Comments:

The hubby had a luncheon to attend so I lifted by myself, not as much fun. I kicked my own butt though; I can barely lift my arms…not sure what I would do if I had to sneeze! 😉

Warm up: Rowing Machine

10 min, 102 calories

Chest Press:

# 4 x 20            # 4 x 16

Shoulder Press:

# 3 x 20            # 3 x 20

Pull Downs:

# 4 x 20            # 4 x 20

Cable Rows:

60 lbs x 20         60 lbs x 16

Stomach crunches (on bench):

12                     12

Dips (between benches):

20

 
2 Comments

Posted by on November 16, 2007 in Rowing Machine, Strength Training