Comments: Didn’t think that the elliptical rider would be enough, so I hopped on the rowing machine for a bit. I am excited because my 1/2 marathon training officially kicks off this Saturday. I am so ready to get back into a pre-determined running routine!
Time: 11 am
Workout: Elliptical Rider / Rowing Machine
Duration: 20 min /10 min
Miles: 2.42 / ?
Calories: 260 / about 100
Shoes: Saucony
Comments:
The hubby had a luncheon to attend so I lifted by myself, not as much fun. I kicked my own butt though; I can barely lift my arms…not sure what I would do if I had to sneeze! 😉
Warm up: Rowing Machine
10 min, 102 calories
Chest Press:
# 4 x 20 # 4 x 16
Shoulder Press:
# 3 x 20 # 3 x 20
Pull Downs:
# 4 x 20 # 4 x 20
Cable Rows:
60 lbs x 20 60 lbs x 16
Stomach crunches (on bench):
12 12
Dips (between benches):
20
