Comments: I am not sure if you can call it speed training because when a turtle goes fast it is still slow. 😉 But I’ll never turn into that hare(ess) unless I try. The track at the Y is 1/16th of a mile. I will continue this for another 2 weeks or so and then increase my ‘fast’ running laps to 4.Â
Time: 5 pm
Workout:
2 laps walking…2 laps slow…1 lap fast…1 lap walking…2 laps fast…1 lap walking…3 laps fast
1 lap walking…2 laps fast…1 lap walking…1 lap fast…2 laps walking…4 laps slow…1 lap walking
Duration: 30 min
Miles: 1.5 miles
Shoes: Saucony
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