Category Archives: Stair-Stepper

Treadmill, Stair-Stepper

Comments: My thought process over the course of the morning:

At my desk: “I’ll run the 2 miles outside, I haven’t run outside in a while…maybe I’ll run tomorrow, I just don’t feel like working out….oh, snow and ice tomorrow, well I’ll run today…”

Lockerroom: “Crap, what the hell is wrong with me, why didn’t I check to make sure I have running clothes packed instead of indoor workout clothes…it’s 11 now and the 20 min limit on machines means I can’t get my two miles in…what a goof I am!”

So I signed up for 20 min on the treadmill and with all the elliptical riders & stationary bikes being used, I signed up for the stairstepper after that.

Time: 11 am

Workout: Treadmill/Stair-Stepper

Duration: 20 min/15 min 

Miles: 1.44/~110 floors (1035 feet)

Calories: ?/?

Shoes: Saucony

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Posted by on January 31, 2008 in Stair-Stepper, Treadmill