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Category Archives: Strong Run

7 mile Group Run (11:38)

Time: 7:00 pm

Weather: 60’s, nice

Clothes: Brooks shorts, Brooks sleeveless technical shirt

Shoes: Izumi Pearl

Distance: 7 miles

Time: 1:21:28

Split: 11:38

Course: Up and down Olentangy Trail

Comments: Very good run…Group runs are great, even if it takes an hour to get there. GUed at mile 4. Tried to concentrate on my breathing, that was hard at first, but almost came naturally at mile 4. Stopped at the Columbus Running Co store on the way home and bought two more running shorts. Now I should almost be set for this season!

 
1 Comment

Posted by on June 9, 2007 in Group Run, Long Run, Strong Run

 

4 miles @ home (11:56)

Time: 7:00 pm

Weather: 70’s, partly sunny…nice

Clothes: Brooks shorts, Brooks sleeveless technical shirt

Shoes: Izumi Pearl

Distance: 4 miles

Time: 47:47

Split: 11:56

Course: Over 256 and back

Comments: Felt very strong! Great run. Changed my breathing to the left foot, I think that’s the key. It will take some time to get used to though, found myself breathing with the right foot at times lol. But it seemed like it helped, just very light side pains at times, nothing major. Also ate light before the run and waited an hour before heading out. I wish all runs were like this!

 
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Posted by on June 7, 2007 in Run, Side Pains, Strong Run