Time: 10:00 am
Weather: Indoors
Clothes: Adidas shorts, Adidas technical shirt
Shoes: Izumi Pearl
Distance: 2 miles
Time: 26:24
Split: 13:12
Course: Treadmill
Comments: Still got that tightness in the hip, not painful, just tight. Otherwise the run was good.
After a few days of “rest” (there is no rest for the wicket is there?) I tried running on the treadmill yesterday. Made it a mile and had to get off. My right (outside) hip got pretty sore, shortly there after my hamsting made itself noticable. Called the sports doctor, got an appointment on Thursday.
Time: 9:40 am
Workout: Treadmill
Duration: 40:12
Miles: 3
Calories: 298
Shoes: Pearl Izumi
Comments: Didn’t want to go run in the heat, so I thought I’d run a couple of miles on the treadmill. Had to go pee really bad the first mile and a half, but after that the feeling (I went just before hopping on, so I am not sure what that was all about) subsided, thank God! I haven’t run on the treadmill for at least a year and it wasn’t as bad as I remembered, but then I went really slow. (14 min mile) I just didn’t want to loose the drive.
Almost fell off when I was watching the news and they showed some guy (who was running away, on foot, from a policeman) get clipped (not too bad) by a car. Watching that made me cringe and I almost flew off the back of the treadmill…good thing I was going slow! haha NO SIDE PAINS WHILE RUNNING…woot!
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Time: 10:25am
Workout: Eliptical rider
Duration: 20 min
Miles: 2.08
Calories: 246
Shoes: Pearl Izumi
Comments: Went backwards…wanted to walk a mile backwards on the treadmill, but that makes it very difficult to watch the 3 big screen TVs they have up in the gym! lol
Runnin' Ragged...on a daily basis 