Treadmill | Runnin' Ragged...on a daily basis

2 miles @ work treadmill

Comments: I did not get my outdoor running clothes ready, so I ran on the treadmill instead. I noticed also, even though I am slower on the treadmill overall I spend less time in the gym if I run 2 miles indoors instead of outdoors. Perhaps it’s because of less layers and the fact that I can start running right away instead of walking to my starting point first.

If I could only come to like the treadmill a bit better! 😉

I still have occasional pains in my left side, but they are not nearly as intense as they used to be and less frequently than in the past. 🙂

Time: 10 am

Workout: Treadmill

Duration: ?

Miles: 2

Calories: 202

Shoes: Saucony

3 Comments

Posted by Running Ragged on January 28, 2008 in Treadmill

2 miles @ work treadmill

25 Jan

Comments: Too cold to run outside. 😦 I still don’t like the treadmill, but it wasn’t as bad as I remembered! 🙂

Time: 10 am

Workout: Treadmill

Duration: ?

Miles: 2

Calories: ?

Shoes: Saucony

Comments Off

Posted by Running Ragged on January 25, 2008 in Treadmill

1 mile @ work ~ treadmill

24 Oct

Headed to the gym with the hubby today…walked 20 minutes on the treadmill and covered one mile. Nice and easy. Yesterday I got off the treadmill after 10 minutes; I could feel soreness in my legs. Not today though. It was temping to just hit the “+” button on the machine and go faster. But I didn’t. 🙂

I also got reacquainted with the bench-press. After all, if I do the Pump and Run I need to start lifting again. Not to worry though, I didn’t add any weights and did just one set of 20. After that I stretched a bit and our day in the gym was done.

My new sticker (pic taken with my cell phone, hence the crappy quality):

SEXY! 🙂

3 Comments

Posted by Running Ragged on October 24, 2007 in Treadmill, Walking

2 miles @ work treadmill

17 Jul

Time: 10:00 am

Weather: Indoors

Clothes: Adidas shorts, Adidas technical shirt

Shoes: Izumi Pearl

Distance: 2 miles

Time: 26:24

Split: 13:12

Course: Treadmill

Comments: Still got that tightness in the hip, not painful, just tight. Otherwise the run was good.

1 Comment

Posted by Running Ragged on July 17, 2007 in Run, Treadmill

No good

10 Jul

After a few days of “rest” (there is no rest for the wicket is there?) I tried running on the treadmill yesterday. Made it a mile and had to get off. My right (outside) hip got pretty sore, shortly there after my hamsting made itself noticable. Called the sports doctor, got an appointment on Thursday.

1 Comment

Posted by Running Ragged on July 10, 2007 in Pain, Treadmill

3 on treadmill ~ 2 on eliptical rider

27 Jun

Time: 9:40 am

Workout: Treadmill

Duration: 40:12

Miles: 3

Calories: 298

Shoes: Pearl Izumi

Comments: Didn’t want to go run in the heat, so I thought I’d run a couple of miles on the treadmill. Had to go pee really bad the first mile and a half, but after that the feeling (I went just before hopping on, so I am not sure what that was all about) subsided, thank God! I haven’t run on the treadmill for at least a year and it wasn’t as bad as I remembered, but then I went really slow. (14 min mile) I just didn’t want to loose the drive.

Almost fell off when I was watching the news and they showed some guy (who was running away, on foot, from a policeman) get clipped (not too bad) by a car. Watching that made me cringe and I almost flew off the back of the treadmill…good thing I was going slow! haha NO SIDE PAINS WHILE RUNNING…woot!

~~~~~~~~

Time: 10:25am

Workout: Eliptical rider

Duration: 20 min

Miles: 2.08

Calories: 246

Shoes: Pearl Izumi

Comments: Went backwards…wanted to walk a mile backwards on the treadmill, but that makes it very difficult to watch the 3 big screen TVs they have up in the gym! lol

1 Comment

Posted by Running Ragged on June 27, 2007 in Elliptical Rider, Run, Treadmill

Runnin' Ragged…on a daily basis

Category Archives: Treadmill

2 miles @ work treadmill

2 miles @ work treadmill

1 mile @ work ~ treadmill

2 miles @ work treadmill

No good

3 on treadmill ~ 2 on eliptical rider

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